Empower Blog
How can exercise and weightlifting help my child with ADHD
By: OG Published on: 30/01/2025The challenge of a hollow hold and passing a ball. Hot Potato is a great game for all ages. Junior Varsity Ages 8-12.
Youth Athletes
Youth Personal Training: Customized for your Athlete
By: OG Published on: 16/01/2025Personal Training Athlete Practicing Grip Strength Jumping from Rope to Rope
Youth Athletes
Dryland Training: What is it and Why Should Your Youth Athlete Be Doing It?
By: OG Published on: 09/01/2025Vikings Swimclub Dryland Training Sessions. Running sprints!
Youth Athletes
Helping your Youth Athlete Start a New Fitness Program!
By: OG Published on: 02/01/2025Warmup Fun Game Rock Paper Scissors Agility Ladder
Youth Athletes
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner