Empower Blog
Helping Your Youth Athlete Set Fitness Goals for 2025
By: OG Published on: 12/12/2024Varsity Youth DB and KB Deadlifts, getting strong.
Youth Athletes
Benefits of Families Doing Fitness Together: My Journey with Dad
By: OG Published on: 05/12/2024Family Fit class working out together. Games, skills, teamwork, partner workouts, kids versus adults
Youth AthletesCommunity
Empower Youth Athlete Gives Back!
By: OG Published on: 28/11/2024Empower Youth Athlete Gives Back and with help launches the Empower Youth Athletic Fund for economically disadvantaged youth.
Youth AthletesCommunityCommunity News
The Importance of Injury Prevention in Youth Athletes
By: OG Published on: 21/11/2024Junior Varsity class doing wall walks and holds to work on balance and stabilization muscles for youth injury prevention.
Youth Athletes
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