Empower Blog
The Importance of Injury Prevention in Youth Athletes
By: OG Published on: 21/11/2024Junior Varsity class doing wall walks and holds to work on balance and stabilization muscles for youth injury prevention.
Youth Athletes
Why Youth Athletes Need to Squat More in Their Training
By: OG Published on: 07/11/2024Strength Training Youth Back Squats
Youth Athletes
What if your child doesn't like to exercise? Have you looked at CrossFit Kids
By: OG Published on: 26/09/2024Discover how CrossFit Kids and Empower Youth programs can help children enjoy exercise. From personalized routines to family fitness, find the right activities to inspire your child to stay active and healthy. Join us to create a fun fitness routine for your kids!
Youth Athletes
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